FREE PRINTABLE CHECKLIST

Home Safety Checklist for Seniors: A Room-by-Room Walk-Through

Published: October 8, 2026 · Last updated: October 8, 2026

Walk through a parent’s home, or your own, with these questions. Each one is adapted from the CDC’s home fall prevention checklist for older adults. Tick every question that is true. Those are the things to fix, and most fixes are free.

⬇ Download the printable PDF Start the walk-through ↓

This page contains Amazon affiliate links in the product suggestions. As an Amazon Associate, we may earn a commission from qualifying purchases at no extra cost to you.

0 things to fix so far

🧹 Floors

Do you have to walk around furniture to get through a room?
Are there throw rugs on the floor?
Are papers, clothes, shoes or boxes left on the floor?
Do cords or wires cross a walking path?

How to fix it: Most floor fixes are free: move furniture to open a clear path, remove throw rugs or secure them, and tape cords along the wall.

🪜 Stairs and steps

Is a stairway light bulb burned out, or is there no light over the stairs?
Is there only one light switch, at the top or the bottom of the stairs?
Is carpet on the steps loose or torn, or are any steps broken or uneven?
Are handrails loose or broken, or is there a handrail on only one side?
Are things left on the stairs?

How to fix it: Fix lighting first, and have loose handrails or broken steps repaired. Handrails on both sides are worth it.

LifeGrip Anti-Slip Traction TreadsAdds traction to steps, with a glow-in-the-dark stripe on the edge.Check price on Amazon →

🍳 Kitchen

Are things you use often stored on high shelves?
Is your step stool unsteady?

How to fix it: Move everyday dishes, food and pans to shelves between waist and shoulder height so you do not need to climb.

Housolution Magnetic Picker ToolPicks up keys, screws and small items from tight spots without bending.Check price on Amazon →

First Alert Fire ExtinguisherNot a fall product, but every kitchen should have one within reach.Check price on Amazon →

🛏️ Bedroom

Is the lamp near the bed hard to reach?
Is the path from the bed to the bathroom dark?

How to fix it: Put a lamp within easy reach of the bed, and light the route to the bathroom at night.

Lyridz Motion Sensor Night LightTurns on when you move, so the hallway is lit without hunting for a switch.Check price on Amazon →

Dreamholder Table Lamp with USB PortsA bedside lamp that also charges a phone or hearing devices.Check price on Amazon →

Lunderg Bed Assist Rail with LightA handle for getting out of bed plus a motion light. Check mattress fit to avoid gaps.Check price on Amazon →

🛁 Bathroom

Is the tub or shower floor slippery?
Do you need support getting in or out of the tub, or getting up from the toilet?

How to fix it: Use a non-slip mat or strips in the tub or shower, and have grab bars installed next to the tub and toilet.

Toilet Safety RailsSteady handles around the toilet for sitting down and standing up.Check price on Amazon →

PELEGON Shower ChairSit while you shower instead of standing on a wet floor.Check price on Amazon →

Vaunn Bathtub Grab BarClamps onto a compatible tub edge to give you a handhold when stepping in or out.Check price on Amazon →

✅ Other things you can do

Ask your doctor or pharmacist to review all your medicines, including over-the-counter ones. Some can cause drowsiness or dizziness.
Have your eyes checked every year and keep your glasses up to date.
Stand up slowly after sitting or lying down.
Wear shoes inside and outside the house. Avoid going barefoot or wearing slippers.
Use brighter bulbs and reduce glare.
Paint the top edge of each step a contrasting color so it is easier to see.
Do exercises that improve balance and leg strength.
Keep emergency numbers in large print near each phone, and consider a way to call for help if you fall.

CallToU Wireless Caregiver PagerA call button for the home, so someone in another room hears you. It is not an emergency response service.Check price on Amazon →

Source: Questions adapted from the CDC’s Check for Safety: A Home Fall Prevention Checklist for Older Adults. This page is general information, not medical advice. If you or a parent have fallen, or worry about falling, talk with a doctor about a fall-risk check. Product suggestions are ours, not the CDC’s.